Talked to Joella yesterday. Don't know what happened, she called last Sunday all excited because she had lost four pounds. Yesterday when I asked what she weighed....the figure was ten pounds higher than what she weighed seven days ago.
It is very disheartening to hear this report. I asked what happened and she said they had to buy whole milk because the store was out of 2% milk. I didn't say anything to her, but the difference in the calories of a glass of 2% milk and a glass of whole milk won't pack ten pounds on you in one week.
Wonder why you can gain ten pounds in one week, but it takes six months to lose ten pounds!
An ongoing conversation about Diabetes, Healthy Eating, Living and Cooking. Recipes,Dieting, Exercise, Vitamins and supplements that may help control blood sugar are mentioned. Diabetic control is a mathematical formula... WEIGHT AND SUGAR CONTROL equals Input (what u eat) minus EXERCISE. YOU ARE WHAT YOU EAT.
Saturday, April 30, 2011
IN ONE WEEK JOELLA LOST 4 POUNDS AND GAINED 10
2011-04-30T22:44:00-05:00
Cararta
gain 10 pounds in one week|lose 4 pounds|
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