Three Foods That Prevent Good Health and Nutrition

Free Fat Loss Report and Metabolism Calculator 

Photo by Jenny Erickson sxc.com 

Have you ever wondered if the modern diet is the cause of all this Obesity and the common
Medical problems that are assaulting the industrialized nations of the world?

I have two articles that you need to read that will explain why we are in such a terrible situation where
people in larger numbers are overweight, have allergies like Gluten Intolerance, and more have developed Diabetes, have high Blood Pressure, and suffer Strokes and Heart Attacks in increasing number.

This Article deals with nutrition and our modern diet, pointing out 3 types of the food that we are eating to high a percentage of, rather than having a varied assortment of different types of foods.  If you have Gluten Intolerance, Diabetes, or are Overweight this article contains some information that just might point you in another direction and assist you in you quest for better health.  Continue reading here.

The page below has a free calculator that will give you information about whether you might be at risk for Diabetes
and some other diseases caused by being overweight or (if extremely heavy it is now called Obesity).

Dieting Demystified isn't so much about a diet, but a story by Cararta and what she found out when
she was diagnosed with type 2 Diabetes.  Follow along with her adventure into the land of changing
eating habits in order to live with Diabetes. There is a  calculator located on this page that is useful in calculating how many calories you need each day for your individual information.  Continue reading Here.

If this information has been useful, please share it by using the FB or Twitter or other social links.  Spreading information and Education about Nutrition and Diabetes and how they are related is the only way this problem can be changed.  You can Help!

Eat Celery with Peanut Butter Filling to Lose Weight

Eating Celery filled with Peanut Butter and lots of Cabbage has helped Joella lose five pounds.  Only problem I see is this isn't a diet you are likely to stick with!.

Talked to her two days later and they were having Pork Chops, rice and gravy for dinner.  Didn't even bother to ask where the celery and cabbage went!

See sawing, up and down with weight is probably worse on your body than just eating sensibly and not gaining if you can't lose weight. 

Joella has a problem, she will diet heavy duty for a week, then go on a binge of eating and most times  she gains back what she lost plus a pound or two. 

It seems she has a problem with her bathing suits now....the bottoms are several sizes smaller that what she needs.  I'm beginning to believe that dieting and weight loss is as much a MENTAL problem as it is a body problem.  Joella commented on someone who shops all the time and said, "they love to spend money!"

I replied, "I guess it is like you.  You are addicted to eating and FOOD."

She was quiet for a moment then said, "I do love to EAT!  I guess if I'm going to lose weight I've got to do better at buying what I am supposed to eat instead of Pork Chops, Rice and Gravy!"

I said, that  sounds good to me, but right now I have to go and feed my dogs and cats.  
Will check with Joella in a day or two and see how her "new" grocery shopping went.  

Making up your mind and putting a plan of action in place and Following it works with everything, not just Dieting!

For some tips on what to eat to lose weight go and visit Sugar Control Diet.  

Cararta