Lots of extra exercise yesterday. Rode her street bike and walked to the postoffice. Her menu was loaded with fat calories. Oatmeal for breakfast, Lunch was a slice of "old" left over pizza and a peanut butter sandwich. She also had a bananna and an orange and a "little bit" of Gerald's walnut butter cream cake with some milk. Never did get an answer about dinner and bedtime snack.
Where are the vegetables? BROCCOLI, CUCUMBERS, CELERY, TOMATOES, CABBAGE, CAULIFLOWER ETC? You can take all the supplements you like, but you NEED the fiber and micro nutrients in fresh produce. Back to the basics. Plan your meals, not only for calories but daily requirements for fiber, protein, fat and carbohydrates. It keeps you healthy!
Day Lillies
This site does not give medical advise. Consult your physican if you have a medical problem. This is a conversation among people who are finding a new direction in eating and living.
