Dieting and controlling blood sugar is a never ending job.
Less exercise and no portion control and the addition of cornbread to go with her left over blackeyed peas and tomatoes resulted in a step backwards for the last two day.
Raw green vegetables can help with controlling hunger, have a lot of fiber which always helps to keep the digestion slower therefore helps keep sugar from spiking. They also have vitamins and minerals and a lot of helpful enzymes. Cooked green vegetables should always be limited to 1/2 cup servings.
The easiest way is PLAN, PLAN, PLAN. Regular meals and regular exercise is the key.
Day Lillies
This site does not give medical advise. Consult your physican if you have a medical problem. This is a conversation among people who are finding a new direction in eating and living.
