Day Lillies

Day Lillies
This site does not give medical advise. Consult your physican if you have a medical problem. This is a conversation among people who are finding a new direction in eating and living.

Monday, June 20, 2011

How To Eat A Healthy Breakfast On The Go

                                          We all have heard it said before that breakfast is the most important meal of the day, but despite this assertion, many of us are simply “too busy” to make sure we get a healthy breakfast in us. But if you truly want to be as healthy as possible, it will be important that you make sure to eat something at the start of the day – and even if you are “too busy,” there are a lot of options for eating a healthy breakfast on the go.

If you are going to be eating your breakfast on the go, you will need food that you can take with you in the car or on the subway – but this does not just mean you have to bring a bagel or a muffin along! One of the best ways to get your body going at the start of the day is by eating fruit, as it is healthy for you and will start you off with the energy that is necessary for moving forward in your day. Additionally, you can pack food at night – food that will be healthy and easy to take with you the next day – such as breakfast sandwiches (using regular toast, or using something like a bagel or an english muffin) or hard-boiled eggs.

A lot of people also have leftovers from their dinners, but they do not think of these as “breakfast foods,” and so they leave these leftovers in the refrigerator and end up skipping breakfast altogether – but there is nothing wrong with bringing “dinner” leftovers for your breakfast! Just load some of your extra food into a tupperware when you finish eating dinner, and the next morning you will have something that is easy to bring with you and either heat up when you get to work or eat cold on your way in!

You can already distinguish between “healthy” foods and “unhealthy” foods without any help; now, you just need to make sure you are making the effort to bring some of these “healthy” foods with you so that you will be starting your day on the right foot!