Day Lillies

Day Lillies
This site does not give medical advise. Consult your physican if you have a medical problem. This is a conversation among people who are finding a new direction in eating and living.

Monday, February 21, 2011

Back up to 138 fasting morning sugar

Dieting and controlling blood sugar is a never ending  job.  

Less exercise and no portion control  and the addition of cornbread to go with her left over blackeyed peas and tomatoes resulted in a step backwards for the last two day.

Raw green vegetables can help with controlling hunger, have a lot of fiber which always helps to keep the digestion slower therefore helps keep sugar from spiking.  They also have vitamins and minerals  and a lot of helpful enzymes.    Cooked green vegetables should always be limited to 1/2 cup servings.  

The easiest way is PLAN, PLAN, PLAN.  Regular meals and regular exercise is the key.