Day Lillies

Day Lillies
This site does not give medical advise. Consult your physican if you have a medical problem. This is a conversation among people who are finding a new direction in eating and living.

Monday, March 7, 2011


Talked to Joella,   She said she lost 4 more pounds!  Hope she doesn't let up.  

Some times she forgets her meal planning and goes on a binge....gains her weight back and has to start over.

Eating five meals a day on a 1200 calorie diet is the way to consistently loose weight. 
Keep a mealtime schedule.
Break total calories consumed into three larger meals and two snacks .
This keeps the body's furnace going so calories get used up and not deposited .
If we don't eat regularly the body thinks it may be on starvation and wants to save every last calorie as a fat deposit.  
The most successful way to fight diabetes is to schedule meal times, maintain portion control and have at least 30 minutes of exercise  everyday.   Walk or ride an exercycle...IT WORKS!